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Recent Posts
Try This Abs Workout with Weights and Put Your Core to Work
The secret to getting strong abs, stat? These six core exercises with weights.Why You Should Do Abs Workouts with Weight
How to Protect Your Energy, According to Reiki Practitioners
As spring approaches, you might be emerging from somewhat of a social hibernation. No matter if you are energized by oth
Loyal to Coffee? The Impact of Caffeine on Eating Behavior
You drink it every morning without even thinking how that extra energy boost affects your eating patterns and the whole
How to Transform Last Night's Leftovers Into a Drool-Worthy New Meal
A delicious meal is a glorious thing. And when you can give it a twist to serve double duty as the next day's dish? The
Exercise Safely this Summer
The heat is on! Before you head outdoors into the sun, humidity, and smog, learn how to exercise safely to avoid overexertion during the dog days of summer.Summer is here! Don’t let summer smog and sw
