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Recent Posts
What to Do When You Take Things too Personally
We often experience a deep shift in feelings and thoughts, and it vigorously affects our way of being in this world. As
Jennifer Garner Making Cinnamon Apple Muffins Is the Wholesome Content Your Day Needs
Jennifer Garner is back with her delightful #PretendCookingShow, and this time, shes serving up a twist on cinnamon appl
Ecophobia
Concerned about climate change? Alarmed about air pollution? Many of us are. But if those concerns balloon to the point of overwhelm, ecophobia might be the culprit. There is a way to preserve well-be
5 Everyday Kitchen Essentials for the Beginner Chef
Today, Im going talk a little bit about some of my favorite items to use in the kitchen. These are non-negotiables for m
How to Reduce Overwhelm and Get Your Life Back
Have you ever had that “Gaahh!” feeling? Like there’s too much on your plate, your brain is frozen, and you’ll tip over
