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Recent Posts
How to Build Back Strength and Better Posture by Sitting Still
The exercise I’m teaching you today is known as “sitting floor.” This exercise strengthens the muscles of your back that
Warm Pearl Couscous Bowl with Spinach, Apple, Walnuts, and Tahini Dressing
This salad is amazingly versatile—and delicious. It’s all about the dressing, and knowing what to pull together to complement the dressing is simple. Start with a benign base such as couscous, rice, o
Recipe Ideas for Healthy Wraps That Will Keep You Full Until Dinner
When youre craving a burrito or hoagie for lunch, but dont want to ruin your dinner, a healthy wrap is your answer. Thes
Big Gains With Little Sacrifice: Discover the 5:2 Diet
The five two diet is an eating plan which involves restricting your calorie intake on two non-consecutive days of the we
Awakened Athleticism
The benefits of mindfulness practices are many—greater calm, improved sleep, and uplifted mood—but did you know athletic performance can also be enhanced? Read on to learn more about upping and ground
