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Recent Posts
The Most Impressive Fitness Feats of 2020
Anyone who simply survived 2020 deserves a medal and a cookie (at the very least). That said, some people rose above the
How to Stay Cool and Sound Asleep During Summer Nights
The quality of our sleep is directly connected with the temperature in the bedroom. Our body temperature when sleeping d
Herbal healing
We all adhere to the motto “the fresher, the better” when it comes to the fruits, vegetables, or cooking herbs we choose at our local grocery or natural health food shop. They smell better, and they t
Hard Core Training
Core strength is the most essential component of any complete physical training program. Without it, athletes lack functional strength and leave themselves open to fatigue and injury. Whether professi
Effectiveness of Plant-Based Diet for People with Diabetes
Living with diabetes isn’t easy. This condition can affect your physical and psychological state in many ways – so peopl
