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Recent Posts
I Tried Planking for 5 Minutes Every Day for a Month
Call me a masochist, but I love a good plank.Bodyweight exercises, like the good old plank, are simple to work into your
When It Is — and Isn't — Appropriate for a Trainer or Instructor to...
While working out at a local gym a few weeks ago, Morit Summers, an NSCA-certified personal trainer and the owner of For
3 Simple Seated Stretches You Can Do at Your Desk
The three simple seated stretches demonstrated in this video — pelvic tilts, heel-toe raises, and seated twists — can be
The Complete Guide to Keto Starbucks Drinks and Food
Try one of the best keto Starbucks drinks and food options next time you need a coffee fix.Keto-Friendly Starbucks Ordre
Incredible Snowga Pictures That Will Make You Want to Take Your Om Outside
Yoga and Instagram go together like peanut butter and acai. Add a beautiful landscape—especially one covered in fresh wh
