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Recent Posts
Staying Safe and Healthy: Your Guide to Running with Diabetes
Exercise is amazing! It boosts our mood, improves our bodies, and in general makes us healthier. But, if you have diabet
5 Types of Yoga That Make You Strong, Flexible, and Stress Free
Yoga has been around for centuries. For many, it is a both a physical exercise and a spiritual practice. In the United S
These Dinner Recipes Bring Out the Best of Fall Vegetables
Falls best vegetables — think: gorgeous orange-hued squash and beautiful red-purple beets — are brilliantly vibrant and
Relax Your Mind and Spirit – Best Yoga Poses for Meditation
Racing from work to home, grabbing that ‘quick’ coffee with your friends, before hitting your evening classes. Life is n
Why a Gratitude Journal Will Change Your Life
Thank you – it’s more than just good manners. Did you know it’s a phase that could make you feel happier and be healthie
