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Recent Posts
Vacation Trends
Trend: Women Traveling SoloWho Does It Best: The Westin Boston WaterfrontWhen youre on the road by yourself--whether for
How to Create a Foolproof Meal Plan for Healthy Eating
Whenever I tell people I am a registered dietitian who works with private clients, people assume I hand out meal plans a
How to Stay Cool and Sound Asleep During Summer Nights
The quality of our sleep is directly connected with the temperature in the bedroom. Our body temperature when sleeping d
3 Standing Exercises to Boost the Health of Your Workday
The three standing exercises demonstrated in this video — standing gluteal contractions, standing shoulder stretch, and
Races You Can Run with Your Dog
Grab your favorite four-legged friend and get ready for a whole new kind of race.Get Fit with Fido Not all races need t
