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Recent Posts
Your Fitness Routine After Quitting Smoking
Putting an end to your smoking habit is a difficult thing to do. Starting to exercise after quitting smoking – well, tha
5 Cheap and Healthy Places to Visit in the US
No need to travel oversees for an epic vacation. Your most memorable and affordable getaway is much closer to home5 Chea
The Busy Girl's Guide to Eating Right
You had every intention of having a salad for lunch and salmon for dinner. But then your day became such a relay race yo
Travel Fitness
Dont let travel demands get in the way of fitness. All thats needed is a park bench and a resistance band to exercise while on vacation.Have you experienced poor results when you work out after an e
Exactly How to Do a Reverse Crunch Once and For All
If you want to sculpt your lower abs, it's time to mix up your classic core moves. Reverse crunches hone in on the botto
