elizabeth-bacharach-66bbf663540741e3b2d82d96fc201161.jpg
Recent Posts
How to Build a Better Treadmill Workout, According to a Celebrity Trainer
Personal trainer Harley Pasternak works with a slew of celebrities, including Ariana Grande, Lizzo, and Jessica Simpson,
Disconnect to Reconnect
Had enough of the constant buzz of your cellphone? It may be time for an analogue holiday, where all things digital are forfeited for real-life experiences. When was the last time you went a week—or e
5 Cheap and Healthy Places to Visit in the US
No need to travel oversees for an epic vacation. Your most memorable and affordable getaway is much closer to home5 Chea
Is the National Pro Fitness League the Next Big Sport?
If you haven't heard of the National Pro Fitness League (NPFL) yet, chances are you will soon: The new sport is poised t
The Art of Heart-Smart
Combining aerobic and anaerobic exercise provides a solid foundation for a heart-smart fitness routine.
You may have heard that your body is a temple. Well, it’s not. Your body is a car and your heart
