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Recent Posts
Should You Start Walking Backward On the Treadmill?
Social media can be a goldmine for legit, trainer-approved fitness hacks and how-tos that help you step up your workout
How to Protect Your Energy, According to Reiki Practitioners
As spring approaches, you might be emerging from somewhat of a social hibernation. No matter if you are energized by oth
Coast-to-Coast Seed Saving
Though most of us don’t save seeds, we can still benefit from the dedicated heirloom seed savers across the country who are passionate about the preservation of a healthy and diverse seed bank. Meet t
High-Protein Smoothie Recipes to Fuel Your Gains
Whether youve got a hankering for something jam-packed with fruit or full of chocolatey goodness, these high-protein smo
Leg Strength: 10-Minute Follow Along Yoga Flow with Sima
Welcome to my eight-part yoga flow series! Each of these videos will be presented in a follow along format, so all you h
