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Recent Posts
5 Totally Doable Ways to Age Well and Live Longer
Getting older is an inevitable and irreversible process. But while you have no control over your age, you can certainly
The Only 2 Core Exercises You Really Need
Two exercises keep proving to be gold standards of core strengthening: the crunch, which firms the more superficial abs-
Boot Camps are Here to Stay
Boot camp classes aren’t taught by yelling drill-sergeant instructors. Don’t be scared to step forward and learn about boot camp basics.
The popularity of boot camp classes has exploded in the past fe
Effective Tools for Fighting Migraines and Insomnia
Lack of sleep increases the risk of several diseases, whereas a full-night rest improves cognitive skills and overall we
This Activist Reframed 2022 Goal Setting In the Most Genius Way
If you've set out to achieve a goal literally ever in your life, you've likely heard about the S.M.A.R.T. acronym. Used
