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Recent Posts
Shades of Grey
Do you view the world in black and white? Feel like it’s all or nothing? Prone to making snap decisions? Struggle to see compromises? Learn about the importance of making space for the myriad shades o
This Keto Grocery List Will Save You So Much Time at the Store
Real talk: Diving into the keto diet without a plan is a recipe for disaster. You have to be pretty precise about your m
Feed Your Family with Instant Pot Carnitas
Right now, finding easy ways to cook and feed yourself and your family is more important than ever. With everything goin
Buckwheat Groats, Greens, and Grapefruit Salad with Chive Vinaigrette
Adding grain to a salad immediately raises salad to a whole new level. It not only adds substance, such as fibre, but also makes a satisfying lunch dish when combined with heart-healthy, delicious gre
Embrace the Canadian Winter
Getting outside is fun--even in winter! With a little planning and preparation, you can still enjoy the great outdoors.Have you noticed that your exercise routine gets harder to maintain as the days g
