Recent Posts
A Guide to the Essential Nutrients — and Why Your Body Needs Them
It's no secret that foods such as fruits, veggies, and whole grains are integral components of a healthy diet. But what
Happy, Healthy—and Single
Single life was once considered an imperfect life. Thankfully, that’s changing, as more and more people embrace this life choice.I’m 63 and I’ve been single my whole life. I love living single. Single
How to Cycle Nutrition and Exercise for Improved Body Composition
Usually when I hear the word “cycling” and “body composition,” I think steroids. However, that’s not what I mean by cycl
Stop and Smell the Roses
We’re all familiar with the feeling that time’s flying by. And it’s also possible you’ve found yourself wondering how you could ever slow time down. If this sounds like you, read on for some timely ad
Warm Pearl Couscous Bowl with Spinach, Apple, Walnuts, and Tahini Dressing
This salad is amazingly versatile—and delicious. It’s all about the dressing, and knowing what to pull together to complement the dressing is simple. Start with a benign base such as couscous, rice, o
