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Recent Posts
Is Muscle Confusion a Real Thing?
When I first started working out, I signed up for a gym that offered small-group personal training. We met three or four
Yogurt Toast Is TikTok's New Breakfast Obsession
TikTok enabled the rise of baked oatmeal, "nature's cereal," and — my personal favorite — strategically folded breakfast
How to Know if Counting Calories (or Macros) Is a Good Idea for You
Have you ever counted calories before? Beyond counting calories, many people also count their “macros” (grams of protein
This Whole30 Food List Will Break You Out of a Grocery Shopping Rut
No sugar, grains, legumes, dairy, sweets, or alcohol. After one look at the list of Whole30 rules, you're probably wonde
Chemical-Free Coiffure
Are you concerned about toxins in hair products? Try natural hair products containing the newest innovations in natural hair care ingredients.Creating the perfect do can be a hair-raising experience i
