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Recent Posts
Why It’s Critical to Be a Health and Fitness Skeptic (and How to Do...
I recently sat down with a young golfer client to discuss his goal of packing on some muscle and gaining about ten pound
5 Types of Negative People and How to Avoid Them
Have you ever come home from work or a social event and just felt so exhausted? And not because your meeting was held in
Victoria Beckham Shared Why She Ditched Cardio for Weight Lifting
Victoria Beckham may be giving Sporty Spice a run for her money. The pop-star-turned-fashion-designer has been changing
Your Comprehensive Guide to LISS Cardio
When you think of people tackling cardio workouts, the first image to come to mind might be of breathless athletes with
Sleep Guidelines: Do You Love Your Bed?
Let’s talk about your bed. How many of you love your bed? And, for the purposes of this article, I’m not asking you if y
