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Recent Posts
How to Twist Your Way to Better Posture
In this exercise, we are going to create better posture as we mobilize the thoracic spine, the portion of your spine fro
The Heart Does Not Age
Despite the “sexual revolution” of the 1960s and ’70s, sex among the aging population remains a topic of embarrassment for many. One Frenchwoman\'s new book leads the charge for a new, age-positive rev
Disconnect to Reconnect
Had enough of the constant buzz of your cellphone? It may be time for an analogue holiday, where all things digital are forfeited for real-life experiences. When was the last time you went a week—or e
Best High BMI Exercises For You + Extra Weight-Loss Tips
No need to hit the ground running. Sometimes the best way to lose weight and keep it off long-term is the slow and stead
How a Fitness Retreat Helped Me Get Out of My Wellness Rut
If youre training for a marathon, week eight is typically when everything starts to fall apart. This is usually about th
