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Recent Posts
What Elite Athletes Eat (and Do) That You Should Too (or Not)
Is there a difference between performance nutrition and nutrition for general health? We often hear on TV or the Interne
From One New Mom to Another: How to Get a Workout In
Hey, there, New Mama!Yes, you! You might not have gotten used to the title yet, but now that you are a new mom to a bran
How to Cook Beans So They *Actually* Taste Good
You might have despised them as a child (and maybe still do), but beans are more than deserving of a spot on your plate.
Jennifer Aniston Ate This Salad Every Day for 10 Years, According to Courteney Cox
As far as lunch options go, it's understandable if you're not shouting from the rooftops about salad. Still, when it com
How to Put a Stop to Snoring—Naturally
Quiet things down in the bedroom. For you, and for your partner.
It is paradise to feel a romantic and emotional attachment to your partner so intense that it seems they send a quiver through your ver
