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Recent Posts
Upper-Body Walking Workout
An import from Finland (10 percent of Finns regularly Nordic walk for exercise), the poles were introduced to the United
How to Organize Your Kitchen for Speed: Home Cooking Boot Camp Lesson 5
When it comes to home cooking, most of us grab what we need as we need it: counter space, tools, or seasoning. In the pr
Eco-friendly Food Storage
Earlier this year, Justin Trudeau announced that Canada will ban harmful single-use plastics as early as 2021. This is great news for Canada and for our planet. The sad truth is that less than 10 perc
How to Find Affordable Therapy When You're Broke AF
Friends are great for keeping your head on straight, but sometimes problems and situations need more professional guidan
How Olympian Bev Ramos Learned to Run Straight Through Hardships
Beverly Ramos watched footage from nearly every available marathon course on YouTube during 2020, when her hometown of S
