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Kettlebell Training
Bored of your exercise routine? Add a kettlebell workout to increase your strength, endurance, and power while obtaining excellent core conditioning.I have a confession to make. I suffer from what I
Mesonutrients: The Next Big Nutritional Thing?
You’ve heard of macronutrients and micronutrients. They’re both vital for optimal nutrition. Now, there’s a newly defined category that could be just as important for well-being, one that sits right i
What You Really Need to Know About Eating Fiber
With all the nutrition fads that come and go, fiber typically remains a hot topic. You would think most people would agr
The No. 1 Vaccine You Have to Get for Sexual Health
Here's a reason not to skip your shots: Besides providing a slew of other benefits, a new large-scale Australian study t
The 14 Best Shaker Bottles, According to Customer Reviews
We independently research, test, review, and recommend the best
products—learn more aboutour process. If you buy someth
