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Recent Posts
9 Lunch Meal Prep Ideas That Aren't Sad Chicken and Rice
Eating the same wilted salad, flavorless chicken, or mushy PB&J for lunch every day can get real old, real fast. But whe
How to Win at “Cheat Days”
There’s a concept in the diet and nutrition world that’s been around for a while (it probably came along the moment afte
New Study Shows TRX Is an Effective Total-Body Workout
Suspension training (which you might know as TRX) has become a mainstay at gyms all over-and for good reason. Its a supe
How Does Your Herb Garden Grow?
Versatile, potent, sensual, spiritual—herbs are extraordinary plants. Join a rookie herbaphile as she learns from the experts and attempts an indoor garden.“Romarin. Rosemary.”
With a flourish, the ve
The No. 1 Vaccine You Have to Get for Sexual Health
Here's a reason not to skip your shots: Besides providing a slew of other benefits, a new large-scale Australian study t
