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Recent Posts
What to Eat for Breakfast When You Wake Up Feeling Bloated
Even if you eat well and meet your fitness and wellness goals, sometimes a perfectly justifiable meal out or an indulgen
Quick Fit for Tweens and Teens
Too much screen time and not enough physical activity is taking its toll on teens and tweens. Do our quick fit exercises with your kids to steer them onto the road to fitness.The 2012 Active Healthy K
The Top 9 Antiviral Essential Oils
Many people run to their doctor at the first sign of a cold or flu, demanding a prescription for antibiotics. But antibiotics are only effective against bacteria, not viruses, which are the true cause
Top 5 Tips for Controlling Your Subconscious Mind for a Better Life
Sometimes the only thing we change in a situation is the way we think about it, and sometimes that is enough to change e
Yoga Poses That Loosen Up Your Traps, Neck, and Shoulders
Choose any three poses (or try all eight!) for maximum tension relief.Seated Side Bend with Neck Opener Puppy Pose Vari
