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Recent Posts
Try This Monthly Workout Plan to Overhaul Your Fitness Routine
You may hear recommendations to do cardio three times a week, strength twice, and active recovery once, but keeping trac
Relax Your Mind and Spirit – Best Yoga Poses for Meditation
Racing from work to home, grabbing that ‘quick’ coffee with your friends, before hitting your evening classes. Life is n
Your Complete Guide to How to Do Kegel Exercises
Arm, ab, and butt exercises — you may have on lock. But what about your pelvic floor? Its a muscle group that you probab
It’s About Time: Delve into the Benefits of Intermittent Fasting
It’s not that hard to explain the growing popularity of intermittent fasting, or 'IF' for short. It’s bursting with adva
Facing the New Year
Whats this? A miners headlamp on your forehead? Youve just awakened to find a giant pimple there, and you know your skin was clear the night before. And it would appear on the same day as the big d
