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Recent Posts
7 Ways to Dial Down Holiday Stress and Actually Enjoy Your Family
Oh, the holidays. The family gathers for fun, food, and festivities. All the children are scrubbed, dressed, and well-be
What You Think You Know About Metabolism Is All Wrong
Chances are, you think of your metabolism as a fire, flaming up when you exercise to torch calories. But that's just a v
Are Bagels Healthy? They Can Be with These Dietitian-Approved Healthy Hacks
If you live for your Saturday morning everything bagel with cream cheese (youre not alone), but have been wondering "are
The 8 Abs Exercises Halle Berry Does for a Killer Core
Halle Berry is the queen of fitspo. At 52 years old, the actress looks like she could be in her early 20s, and according
Why It's Perfectly Acceptable to Walk During Your Runs
It was the night before the Lululemon Seawheeze half-marathon in Vancouver, and I was talking to the pacer I planned to
