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Diet for Clear & Glowing Skin

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Lifestyle factors play a major role in maintaining healthy skin. Diet, including food and drink, provides nutrients for the optimal functioning of your skin.In recent years it has become clear that li

Losing Weight? Here’s Why Exercise Alone Won’t Help

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You’ve decided to lose weight––good for you! But perhaps hitting the gym shouldn’t be your one-stop-weightloss-shop. Now

Tai Chi and Health

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Over the last 20 years you may have noticed the emergence of early morning tai chi practices in your neighbourhood parks, beaches, and open spaces. Tai chi’s popularity is growing rapidly, largely due

New Study Shows TRX Is an Effective Total-Body Workout

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Suspension training (which you might know as TRX) has become a mainstay at gyms all over-and for good reason. Its a supe

Can Drinking Water Actually Help You Lose Weight?

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If you're trying to lose weight, making simple changes to your lifestyle, such as heading outdoors for longer walks, red