Tag: under
Recent Posts
The 2 Most Powerful Tools for Nutrition Success
I’ve been in health and fitness for over seventeen years. For most people, success in exercise comes easier then nutriti
Agility Cone Drills That'll Skyrocket Your Speed (and Calorie Burn)
Your HIIT routine could be doing double duty to elevate your fitness gains, and it takes only a patch of grass, sand, or
What You Need to Know About the Relationship Between Sleep and Exercise
One thing you’ll never find me without is a watch.
Maybe it’s the trainer in me, but for years my day was run by time ha
Expose Yourself
Prepare for spring by taking time to exfoliate your skin. Exfoliating can be done mechinally or chemically, but either way has many benefits.After hiding in wool and dark colours all winter, it’s almo
Do Duck Walks Really Prevent Shin Splints? Here's What Experts Say
If youve ever dealt with shin splints, you know that they can be agonizing. And if you havent experienced this common ex
