Recent Posts
How to Win at “Cheat Days”
There’s a concept in the diet and nutrition world that’s been around for a while (it probably came along the moment afte
Drawing a Fine Line
Toronto-based makeup artist Lisa Aharon offers surefire tips on how to apply natural eyeliner with a modern touch.Who knew a modelling class would change my life? Not because of a globetrotting career
Partner Yoga
Yoga doesn\'t have to be a solo activity. Get together with a friend or family member for a fun partner yoga workout.While one doesn’t usually think of yoga as a team sport, partner yoga is fast becomi
Sleep Guidelines: Do You Love Your Bed?
Let’s talk about your bed. How many of you love your bed? And, for the purposes of this article, I’m not asking you if y
How to Stay Cool and Sound Asleep During Summer Nights
The quality of our sleep is directly connected with the temperature in the bedroom. Our body temperature when sleeping d
