Recent Posts
3 Standing Exercises to Boost the Health of Your Workday
The three standing exercises demonstrated in this video — standing gluteal contractions, standing shoulder stretch, and
I Used to Despise Running—Now a Marathon Is My Favorite Distance
I've run seven marathons. I once ran two, back-to-back, on two different continents in six days. Which is crazy in any c
9 Clever Ways to Make Your Vacation Healthier
Want to hit the road, but afraid that you'll lose ground on your fitness routine or diet? Don't let your getaway ruin yo
What the Latest Research Says About Cancer and Heart Disease
I’ve always looked at health as an entire system working together. You can have a great pancreas, but if you also have a
