Recent Posts
Are You Getting Enough Light? How Red Light Therapy Can Help
Chances are you’re not reading this article in a park or in your backyard. That’s because the average American spends a
Feeding the Brain
“You can’t wink your eye without nutrients being involved, never mind think, remember, learn, or sleep.” So says brain expert Aileen Burford-Mason, author of The Healthy Brain: Optimize Brain Power at
Steal This Killer Core Exercise from Chelsea Handler If You're Bored with Your Ab...
Chelsea Handler may be the undisputed queen of late-night comedy, but she knows how to get down to business when it come
Keepin’ It Hot with Fire Cider Vinegar
Fire cider is a powerful botanical concoction that combines a host of antibacterial and anti-inflammatory ingredients marinated for several weeks in ACV. It can be used as a potent cold and flu buster
Weight-Loss Tips: How to Stop Binge Eating
When a fight with your mom sends you running to the snack cupboard, you know whats fueling your desire to binge eat. But
