Recent Posts
Seniors Turn to Medical Cannabis
Growing interest in cannabis has sparked new discussion about the substance’s use by seniors. In fact, the future of cannabis may be silver: older adults represent the fastest growing group of people
From One New Mom to Another: How to Get a Workout In
Hey, there, New Mama!Yes, you! You might not have gotten used to the title yet, but now that you are a new mom to a bran
Protect Your Kidneys from Stones by Eating a Healthy Diet
These funny-looking twin organs may not look like much, and yet they are most precious to the body’s normal functioning.
Weighted Hula Hoops
Hula hoops were dubbed the \"granddaddy of American fads\" in the 1950s. But hula hoops have come around again with a renewed emphasis on their health benefits.Some of you may remember when the “grandda
Use This 4-Way Stretch for Hip and Low Back Relief
This four-way stretch for hip and low back relief can alleviate the tension created by extended flights, days at the off
