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Training for a Half-Marathon: Me? I Thought I Hated Running

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Ive always hated running-even as a competitive volleyball player growing up I dreaded doing it. Id often have to hit the

How to Get a Smaller Waist with 5 Simple Lifestyle Tweaks

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Everyday habits can affect your abs in a big way. Follow these science-backed suggestions to see a noticeable change in

Top Tips for Maximizing Your Running Ability with Breathing

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Just breathe! Sounds simple, right? But, as any runner––beginner or pro––knows, it’s easier said than done. So, what is

The Healthiest Caesar Salad Ever

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If you've been following Fit Foodies you know I've become very interested in the health benefits of a raw diet and looki

Your Guide to Plyometrics

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When plotting out a well-rounded fitness routine, you likely know to include a mix of cardio and strength-building exerc