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10 Minute Sweat Session
Short on time? Time isn\'t an issue when it comes to being fit. Our 10 minute workouts fit into those few extra minutes we can all find in our day.It’s recommended that adults get at least 150 minutes
Is Yin Yoga For You?
In Yin yoga, poses are held for up to eight minutes. Find out how you can benefit from this passive style of yoga.Ashtanga, Iyengar, restorative, hot, flow, and power—there are a variety of yoga style
Why It’s Critical to Be a Health and Fitness Skeptic (and How to Do...
I recently sat down with a young golfer client to discuss his goal of packing on some muscle and gaining about ten pound
The Science of Happiness (And How to Be Happier)
The pursuit of happiness is an unalienable right. That’s one of the first statements in the United States’ Declaration o
5 Benefits of Meal Planning That Will Surprise You
The last few months has thrown many of us off our game. As we’re re-establishing normal patterns, it helps to “get ahead
