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Celebs' Favorite Outdoor Workouts

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Forget the stuffy gym. Mother Nature has so much more to offer!Hiking Fit stars like Jessica Biel, Amanda Seyfried, and

Choose a Personal Trainer

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You want to get fit. A personal trainer can help you achieve your fitness goals. But what questions should you ask someone you want to hire as a personal trainer?Working out with a personal trainer is

7 Benefits of Circuit Training Workouts (and One Downside)

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Youve probably heard the phrase "circuit training" thrown around a lot-and youve probably done a lot of circuit training

What Is the Endocannabinoid System?

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The history of cannabis use is a long one, stretching as far back as 5,000 years. It’s one of the first plants to have been used as a medicine, but it was also used recreationally and for religious ce

Nondairy Nut Milks That Taste Better Than the Real Thing

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Go ahead—go nutsThe New Nondairy Sales of almond milk, which introduced us to the unusual notion of drinking a nut, hav