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Travel Fitness
Dont let travel demands get in the way of fitness. All thats needed is a park bench and a resistance band to exercise while on vacation.Have you experienced poor results when you work out after an e
Low-Calorie Lunches
Tuna-veggie PitaMix 1/2 can water-packed tuna (drained) with 11/2 tbsp. light mayonnaise, 1 tsp. Dijon mustard, 1/4 cup
Is Coffee Bad for You? The Definitive Guide to Java
Ive loved coffee ever since I knew it existed. Some of my earliest memories are of my mother sneaking me sips of coffee
Help For Restless Legs Syndrome
Up to 14 percent of people are robbed of sleep on a regular basis by restless legs syndrome. This condition can cause mood, productivity, and concentration to plummet. While there’s no cure, these nut
Watch Kristin Cavallari Crush Her Deadlift PR with This 185-Pound Lift
Kristin Cavallari has been open about her health journey over the past few months. Back in June, she chatted with Us Wee
