Recent Posts
3 Simple Seated Stretches You Can Do at Your Desk
The three simple seated stretches demonstrated in this video — pelvic tilts, heel-toe raises, and seated twists — can be
Bathing Beauty
Lather up with these relaxing and healing bath time benefitsLather up with these aromatherapeutic and healing bath time benefits.
Sweets
Craving calorie-free sweets? Lush offers a delicious selection
7 Unexpected Perks of Winter Race Training
Spring race days have their perks: mild temps, a shared its-finally-sunny-out energy, and a positive kick-start to the s
Use This 4-Way Stretch for Hip and Low Back Relief
This four-way stretch for hip and low back relief can alleviate the tension created by extended flights, days at the off
