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Effective Tools for Fighting Migraines and Insomnia

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Lack of sleep increases the risk of several diseases, whereas a full-night rest improves cognitive skills and overall we

What Are Sound Baths? Plus, the Healing Benefits of the Meditation

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It's Monday morning and you're feeling stressed: Your to-do list is piling up, you realize you completely forgot to buy

Red Velvet Cheesecake Smoothie Bowl

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Grab a spoon (yes, a spoon!) and dig into this vibrant and refreshing smoothie bowl. It’s your answer to the 10-minute breakfast and getting in a veggie serving before noon. You can blend in either a

Let’s Exercise Outdoors!

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Adapt your workout to a local park or jungle gym to enjoy the benefits of fresh air, sunshine, and new challenges.Sunshine, warm breezes, and fresh air—all things you won’t experience with gym-bound w

The 12 Best Online Mattresses, According to Sleep Experts

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We independently research, test, review, and recommend the best products—learn more aboutour process. If you buy someth