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Mud is Not a Four-letter Word
Mud has a dirty reputation. But it turns out that mud, dirt, and soil have many health benefits and properties that can make us healthy and happy.Mud has a dirty reputation. Soil, mud, dirt–they’re wo
Skin Care 101
Judging by the ads we see on television, you might think you need a Master’s degree in chemistry to choose quality skin care products. While earning the degree is a fabulous accomplishment, proper ski
Buckwheat Groats, Greens, and Grapefruit Salad with Chive Vinaigrette
Adding grain to a salad immediately raises salad to a whole new level. It not only adds substance, such as fibre, but also makes a satisfying lunch dish when combined with heart-healthy, delicious gre
How to Cycle Nutrition and Exercise for Improved Body Composition
Usually when I hear the word “cycling” and “body composition,” I think steroids. However, that’s not what I mean by cycl
Benefits of Speed Walking: Walk Briskly, Be Strong
Walking so fast you’re out of breath, sounds like something best saved for when you’re running late. However, scientists
