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Core Power
Contrary to popular belief, crunches aren\'t the only way to tone the core muscles. Our exercises work all your abdominal muscles to tone your torso.Call it a spare tire, mummy tummy, beer belly, or mu
The Eyes Have It
The eyes are the mirror of the soul, but sometimes they reflect our bad habits. Natural eye treatments can reduce wrinkles, dark circles, and undereye bags.
Wrinkles are one of the first signs of agin
Important Changes to the Whole Life Challenge Nutrition Levels
As the Whole Life Challenge continues to grow, we strive to create and maintain a game that is as relevant as possible t
How Did the “7 Daily Habits” Come to Be? (#BecauseScience)
When we think about habits, we often think about bad habits — things like biting fingernails, or the five-year-old who s
The 3 Biggest Reasons Your Diet Will Never Last
The word “diet,” the way we use it today, is basically an admission of failure. Going on a diet means we have somehow fa
