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The Truth About Fertility (Spoiler Alert: It’s Complicated)

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The raw ingredients of conception may seem simple, but the truth is that our body is a complex system—and the machinery of conception requires an intricate fusion of factors to succeed. Menstrual cycl

How to Play Whole Life Challenge as a Dedicated Wine Drinker

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The Whole Life Challenge begins again soon and as I assemble my team, there’s one particular guideline that seems to par

Feeding the Brain

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“You can’t wink your eye without nutrients being involved, never mind think, remember, learn, or sleep.” So says brain expert Aileen Burford-Mason, author of The Healthy Brain: Optimize Brain Power at

5 Totally Doable Ways to Age Well and Live Longer

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Getting older is an inevitable and irreversible process. But while you have no control over your age, you can certainly