Recent Posts
What High-Functioning Depression Looks Like and How to Get Help
Maybe you've been told "you don't look depressed" despite feeling low for months. Or perhaps you've been excelling at wo
Are Food Delivery Apps Making Us Slimmer?
Candice Pennefather, a busy real estate broker in New York City, has enough to do without dinner being a hassle. Scourin
Your Fitness Routine After Quitting Smoking
Putting an end to your smoking habit is a difficult thing to do. Starting to exercise after quitting smoking – well, tha
The Surprising Power of “Girl Gangs”
Women’s circles aren’t “just” about spiritual growth, emotional healing, social connection, intellectual stimulation, professional success, artistic expression, or physical health! They’re about all o
How to Take Care of You (And Why You Need to For Your Family)
Every Monday, Tuesday, Wednesday, and Friday, I put aside work, family, and a long list of to-do items and go to the gym
