Recent Posts
How to Free Yourself From Foot Pain (and Extend Your Life) with Simple Mobility
I think we can all agree that our feet and ankles take a beating throughout our lives. Not only do they have to support
6 Pressure Points for Sleep That'll Calm Your Mind and Body
For something that's so essential for your overall well-being, sleep isn't always the easiest thing to come by. Thankful
Pregnancy Aches: What is Round Ligament Pain and What to Do?
Any ache or pain during pregnancy can leave you worrying until your next doctor’s visit. As your body grows and changes,
What the Latest Research Says About Cancer and Heart Disease
I’ve always looked at health as an entire system working together. You can have a great pancreas, but if you also have a
What to Do About the Loose Skin After Successful Weight Loss
Losing weight takes an enormous amount of willpower, work, and effort. Finally reaching such a big goal should be a time
