Recent Posts
How to Unstick Your Chronically Tight Hamstrings
If you have been stuck with chronically tight hamstrings, and you have been stretching and not seeing results — you may
How to Build Back Strength and Better Posture by Sitting Still
The exercise I’m teaching you today is known as “sitting floor.” This exercise strengthens the muscles of your back that
Health & Wellness Trends 2021: Dr. Dominique
2020 was a year of ups and downs, and we were all secretly hoping that when the clock struck midnight that we'd wake up
Protein Shake Recipes That Won't Bore You to Tears
Downing protein shakes shouldnt feel like a post-workout or early-morning chore. Try these creative protein shake recipe
Do Duck Walks Really Prevent Shin Splints? Here's What Experts Say
If youve ever dealt with shin splints, you know that they can be agonizing. And if you havent experienced this common ex
