Tag: mindfulness
Recent Posts
Uprooted!
What happens when a meat-loving father has his diet (and his morality) questioned by his animal-loving daughter? He gets a quick lesson in veganism.“There is one thing I would let myself have: gravy.
Keepin’ It Hot with Fire Cider Vinegar
Fire cider is a powerful botanical concoction that combines a host of antibacterial and anti-inflammatory ingredients marinated for several weeks in ACV. It can be used as a potent cold and flu buster
Research Found the Quickest, Least Painful Way to Up Your Cardio
What are your most common reasons for missing your workout? Too busy? No money for a gym? No equipment? Too complicated?
Exactly How to Cut Calories to Lose Weight Safely
To lose weight, you need to figure out how to cut calories. Sounds easy, but there's more to this age-old weight-loss wi
How You Should Really Be Thinking About 'Cheat Days'
There's no satisfaction like a few bites of greasy pizza when you've been sticking to your healthy diet for the past mon
