Tag: mindfulness
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Brighten a Weeknight Dinner with This Chopped Sesame Salad with Salmon & Quinoa
If you're looking for a weeknight dinner that's fast and tasty, take-out is not your only answer. (Plus, you can make He
Everything You Should Know About HPV That You Weren't Taught In School
Unless your Google calendar says you've got an upcoming Pap test or HPV vaccine appointment, odds are you aren't activel
You Don't Have to Do Cardio to Lose Weight (But There's a Catch)
When you think of exercise geared specifically toward weight loss, you likely imagine spending long hours on the treadmi
Watching Jennifer Garner Do This Plyometric Workout Will Make You Feel Tired and Impressed
Based on Jennifer Garner's Instagram profile, you'd think the actress had unlimited stores of energy. It's no secret she
These Vegan, Gluten-Free Cookies Deserve a Spot In Your Holiday Cookie Exchange
With so many allergies and dietary preferences these days, you need to make sure youve got a treat for everyone in your
