Tag: medicine
Recent Posts
Your Complete Guide to How to Do Kegel Exercises
Arm, ab, and butt exercises — you may have on lock. But what about your pelvic floor? Its a muscle group that you probab
Should You Try an Assisted Stretch Class?
Stretching-only studios are bringing the chill back to a hyped-up, high-intensity fitness climate. Walk into any studio
What Pigeon Toeing Really Is (and 3 Ways to Improve It)
As a follow-up to my article on how to correct a duck footed stance (one where your feet turn outward while walking or s
4 Shortcuts to Make Packing a Lunch Easy Again
Going back to the office in some capacity after working remotely during the pandemic? While unpacking all your feelings
6 Simple Tips for Creating New Habits That Actually Last
Creating new habits that last a lifetime is tricky business no matter what realm of human experience we are discussing.
