Tag: lifestyle-mind-and-body-mental-health
Recent Posts
Get a Jump on Plyometrics: Purpose and Benefits of Plyo Exercise
"What is plyometric exercise and is it for me?" In case you've asked yourself that, here's your answer. If you have seen
How to Stay Cool and Sound Asleep During Summer Nights
The quality of our sleep is directly connected with the temperature in the bedroom. Our body temperature when sleeping d
Kate Hudson Is Launching a Line of Holistic Nutritional Supplements
Kate Hudson has been bottling up some big news, and shes finally ready to spill the details.Buy It: Essential Elements S
Prevent Yoga Injuries
Reduce your chances of injury in your yoga practice by knowing your limits and following these tips.The health benefits of a regular yoga practice span the spectrum from physical to mental. Weight los
Roasted Vegetable Salad with Baby Kale, Apple, and Creamy Avocado
From dark leafy greens to brightly coloured squash drizzled with a creamy avocado dressing, this dish is the quintessential heart-healthy meal.Tip
This dish is a chameleon—you can create easy and deli
