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When It Is — and Isn't — Appropriate for a Trainer or Instructor to...
While working out at a local gym a few weeks ago, Morit Summers, an NSCA-certified personal trainer and the owner of For
3 Great Reasons to Dance Your Way to Fitness
Dancing is fun! There’s no doubt about it. That’s why it’s a massive part of the going out experience, culture, and so m
How to Protect Your Energy, According to Reiki Practitioners
As spring approaches, you might be emerging from somewhat of a social hibernation. No matter if you are energized by oth
The Science of Seed Oils
For many years, the Whole Life Challenge has dealt with “vegetable” oils (there’s actually nothing vegetable about them)
