Recent Posts
6 Nutrition Myths the Fitness Industry Has Sold You
When we think of the “fitness industry,” all of us instantly picture hot chicks in sports bras displaying super flat sto
Proper Exercise Technique
If you don\'t use proper exercise technique when working out, you run the risk of injury. Our safety tips will ensure you have a fun - and a safe - workout.Loud grunting. Sweat left on benches. Chattin
Sleeping with High Blood Sugar: What to Watch out for
A good nights sleep is something that is directly related to your quality of life. But for some people it’s harder to ac
Delicious Mini Zesty Date Cakes
The beauty of this sweet little treat is that it’s a recipe you can make from a well-stocked pantry. And even better: you can easily substitute with other pantry ingredients. For example, no dates in
Facing the Night
When it comes to makeup, it\'s easier than you think to transform a neutral daytime palette into something chic and sultry for a night on the town. The rules for day still apply, but with a twist.When
