Tag: illnesses
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Post-Christmas Dinner Workout: Boost Your Health this Holiday
It’s the most wonderful time of the year! I bet you sang that, didn’t you? I know I sure did. Christmas is a time for ch
6 Nutrition Myths the Fitness Industry Has Sold You
When we think of the “fitness industry,” all of us instantly picture hot chicks in sports bras displaying super flat sto
Busy Philipps Is Learning Pole Dancing and Proving How Incredibly Hard It Is
Pole dancing is undoubtedly one of the most graceful, beautiful physical art forms. The sport pairs upper-body strength,
How to Order Healthy Food When You’re at a Restaurant
Life is about so much more than a lunch box with the perfect ratio of carbs, proteins, and fats.
Life is about travel,
Kelsey Wells Shared the Cute Reason She Meditates with Her Dog
In case you need any more reason to meditate, it can double as quality time with your pet. Take it from PWR trainer Kels
