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Knife Skills and Stir Fry: Home Cooking Boot Camp Lesson 2

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In boot camp lesson one, we focused on embracing our chef sense and breaking free of recipes. Now, we get to wield a big

What Is Love Bombing, Exactly?

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You see it all the time in romantic movies and on TV: Two people meet, and one is more interested than the other. So, wh

Yoga for Type 2 Diabetes

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Yoga increases flexibility, but it\'s also beneficial for those with type 2 diabetes. Doing yoga regularly can help reduce blood sugar and cholesterol levels.Routinely inviting relaxation into our day

How to Harness the Power of the Present Moment

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Life is full of ups and downs. All of us at one stage or another go through challenging times. This is life. But it is i

Can Neurogastronomy Save the World?

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The relatively new field of neurogastronomy has big implications for how we eat as individuals and communities—and as a planet. As someone who travels for a living—writing about the best places to ea