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What You Need to Know About the Glycemic Index
If you are familiar with the “glycemic index,” you may know it as a phrase tossed around by various weight-loss diet pla
Flowering Flatbread
As spring herbs start to grow, it pays to let a few flower. Most herb flowers are edible and add great eye appeal and flavour to dishes. This savoury flatbread can be thrown together with premade flat
Mindy Kaling Made a DIY Version of the $17 Hailey Bieber Smoothie
Hailey Bieber no doubt has a knack for kicking off viral trends ('glazed donut' nails, anyone?) but the latest TikTok tr
What to Do When People Just Don’t Get Your Healthy Choices
Making a significant change in your life is challenging. The habits we form for eating, exercise, and self-care are long
Why Pickleball Should Be Your Next Hobby
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