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Recent Posts
Arm Strength: 10-Minute Follow Along Yoga Flow with Sima
Welcome to my eight-part yoga flow series! Each of these videos will be presented in a follow along format, so all you h
How to Mobilize Your Upper Back with 1 Simple Exercise
Why Mobilize My Upper Back?
When you spend most of your day typing at a computer, you tend to round your upper body. Ove
The Record-Breaking Mountain Top Wedding
Most girls dream of tying the knot on a sprawling lawn, strewn with carefully arranged flowers, or on a beach, or in a c
How to Mobilize Daily and Why it’s Important
Adding mobility to your daily routine is as good for you as clean eating and regular sleep. Mobility is not just for “hi
Watch Chelsea Handler Nail a Set of Trap Bar Deadlifts
Based on all of the videos circulating on social media of Chelsea Handler working out — she's recently shared clips of h
