Tag: fitness
Recent Posts
Is Your Skin Thirsty?
Your skinyour bodys largest organacts as a barrier to the outside world, protecting your bodys tissues and other organs from damage and infection. It also prevents loss of water and other body flu
Using Mindfulness When You’re Sick: How-To Guide
Stress compromises the immune system. Not only can it leave you feeling drained emotionally, but physically worse off as
Night or Day—Finding the Best Time for Meditation Practice
If you are reading this, you’re most probably asking yourself the inevitable question: ‘What is the best time of day to
Nondairy Nut Milks That Taste Better Than the Real Thing
Go ahead—go nutsThe New Nondairy Sales of almond milk, which introduced us to the unusual notion of drinking a nut, hav
I Used to Despise Running—Now a Marathon Is My Favorite Distance
I've run seven marathons. I once ran two, back-to-back, on two different continents in six days. Which is crazy in any c
