Tag: fitness-cardio
Recent Posts
The 4 Reasons You Quit Meal Prep (and How to Do It Right)
Have you ever tried and failed at meal prep?
Its probably because of one or all of these four reasons:You made a hot mes
Red Velvet Cheesecake Smoothie Bowl
Grab a spoon (yes, a spoon!) and dig into this vibrant and refreshing smoothie bowl. It’s your answer to the 10-minute breakfast and getting in a veggie serving before noon. You can blend in either a
The Art of Heart-Smart
Combining aerobic and anaerobic exercise provides a solid foundation for a heart-smart fitness routine.
You may have heard that your body is a temple. Well, it’s not. Your body is a car and your heart
Can Vegetarians Eat Eggs? Short Q&A
If you’re thinking about going vegetarian or started following this diet just recently, many questions will arise.What i
What You Need to Know Before You Eat Any More Soy
If you’re confused about soy, you’re not alone. There has been a lot of mixed information about soy over the years. Some
